home of WEST london's best personal TRAINERS

All OPTs are vetted personally by the owner and are certified professionals. They have in-depth knowledge in the field; telling you what to do and explaining why it is important. 

All training plans are individual, designed to meet your personal fitness goals - muscle gain, increased endurance, weight maintenance, or rehabilitation post injury. OPTs get the most out of your session by planning in advance to structure effective, efficient and impactful 60 minute workouts.

OPTs are with you all the way encouraging, pushing and congratulating you as you reach your goals. Our sessions fit round your schedule, helping to keep you in a fitness routine.