NUTRITION

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When actively training it is advisable to have a personalised nutrition plan. 

Our Olympia Personal Training nutritionist will work with you to tailor your diet to meet your specific training goals. 

Firstly they evaluate your body type, metabolism and find out what you do and don't like to eat. They then consult with you and your Personal Trainer to understand how regularly you plan to train, what sort of training you are doing, as well as your current fitness level. Finally before giving you their advice, they will consider your fitness goals - gain muscles, lose fat, or maintant your current wieght. 

Over time your nutrition plan will evolve to meet your changing needs, particularly if you are aiming for competition or events.

A personalised nutrition plan provides you with the energy your body needs to perform, giving you the right balance of carbohydrates, proteins and fats needed to work out effectively. Good nutrition is important also for post training recovery. The right balance of nutrients helps repair muscles and reduces soreness.